불면증: 좌절을 멈추십시오
![Gino Mutters](data:image/jpeg;base64,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)
Gino Mutters님이 칠월 3, 2022에 게시함
전 세계에 많은 사람들에게 영향을 미쳤던 수면 장애는 불행히도 오늘날 매우 흔합니다. 그러나 불면증으로 인한 결과는 보이는 것처럼 보이지 않을 수 있습니다.
침대에서 활동하는 동안 시계를 반복적으로 고려한 좌절은 감정적으로나 육체적으로 배수 될 수 있습니다. 태양이 상승하기 시작하면 균주가 절정에 달하며 잠들지 않는 밤을 겪은 후 에너지가없는 사무실을 방문합니다.
더 이상 고통받을 필요가 없습니다. 다음은 예상보다 평화롭고 빠르게 잠을 자도록 돕는 몇 가지 팁입니다.
잠자리에 들기 4 시간 이내에 먹지 마십시오. 배가 고프면 크래커, 사과 또는 가벼운 간식을 맛보십시오. 그러나 취침 전에 "당신이 캔 먹는"잔치를 즐기지 마십시오. 식사는 제대로 소화되지 않아서 열악하고 불편한 수면으로 이어집니다.카페인이나 알코올을 마시지 마십시오. 카페인은 수면 능력을 방해 할 수 있습니다. 알코올은 당신을 졸리 게 할 수 있지만, 그럼에도 불구하고 밤의 중심에서 깨어날 수 있으며 부작용을 가져와 평화로운 밤의 수면에 악영향을 미칩니다.주말에도 매일 동시에 일어나서 잠을자는 빈번한 일상을 개발합니다. 일부 불면증은 밤에 잠을자는 경향이 있습니다. 이것은 실제로 평화롭게 자고 싶다면 당신이하는 주요 실수 중 하나입니다. 그것은 신체 시계를 바꾸고 불면증을 악화시킬 수 있습니다. 어느 날 밤 잠을 잘 수 없다면 가장 일반적인 시간에 바로 올라가십시오. 당신은 또 다른 밤에 든 소리로 자게 될 것입니다.긴장을 풀고 건강하고 몸에 맞습니다. 스트레스가 많은 삶을 피하십시오. 활동에 참여하고 매일 긴장을 풀어주십시오. 시스템을 이완시키기 위해 요가 호흡 운동을 연습하십시오.궁극적으로 잠을 자도록 강요하지 마십시오. 잠을 자려고 최선을 다하려면 약간의 일이 필요합니다. 당신은 당신이 졸업하고 싶을 때 일하기를 원하지 않습니다. 편안하고 편안한 상태에있는 경우 수면이 가장 좋습니다. 낮잠을 자고 긴장을 풀고 자연스럽게 잠을 자게하십시오..