Recognizing Acute Stress
For individuals who are aware of stress, there exists a distinct difference between regular stress and acute stress. While regular stress is really a part of lifestyle in the hectic world of today, acute stress can be an altogether different animal.
While stress is obviously a problem, due to the fact it can result in a weakening of the disease fighting capability, issues with memory, an inability to concentrate, and heart disease, acute stress is another thing. Actually, acute stress can in fact result in a complete mental and physical breakdown.
Acute stress is due to probably the most severe circumstances. It is the consequence of threatened or actual death, serious injury, or some type of physical violation, such as for example rape. The individual experiencing acute stress usually feels some form of revulsion or horror at the sight of the function, or from the knowledge of the function. Then, after acute stress, the individual reaches serious threat of developing post-traumatic stress disorder. Furthermore, the knowledge of acute stress might have lasting, even permanent effects upon the one who suffered the acute stress plus they might not be in a position to fully adapt to life following the event.
Acute stress is, at its core, a kind of psychological trauma, not unlike physical trauma. The individual is in that type of mental distress that the mind is almost not capable of coping with the strain and shuts down. The one who is suffering from acute stress feels a feeling of numbness plus they are unable to hook up to the planet outside. They can not adjust to the truth that surrounds them plus they are, in lots of ways, stuck in as soon as if they suffered the acute stress.
The issue with acute stress is that it generates sort of loop tape in the individuals mind, where they continually replay the function again and again without being in a position to stop it. The function is indeed completely consuming yet so terrible that the one who lived through it continues to take into account it until they're almost not capable of moving beyond it.
Unfortunately, the outcomes of acute stress aren't merely limited by inward issues. If left unchecked, acute stress can lead to anxiety, inability to concentrate, post-traumatic stress disorder, and also nervous breakdown. Thus, acute stress is not any minor issue. Actually, it should be handled quickly to be able to prevent serious repercussions upon your brain.
If the outward symptoms of acute stress, such as for example detachment, anxiety, or perhaps a general need to avoid whatever may remind the individual of the function that caused the acute stress, it really is generally considered that the acute stress has transitioned into post-traumatic stress disorder. Thus, whoever has suffered acute stress should seek some kind of treatment in order that this will not happen.
The initial type of treatment that involves most peoples' minds is psychotherapy. The sessions with a psychiatrist or psychologist are in least familiar to people plus they are very helpful for treating acute stress. However, lots of people shy from psychotherapy due to the stigma mounted on it.
Another approach to therapy for acute stress is cognitive behavioral therapy (CBT). CBT is made to help people cope with their problems or fears by way of a mix of treatments all working toward exactly the same goal. The cognitive part of CBT treats your brain and helps it think differently about its memories. Then, the behavioral portion helps the individual by exposing them to items that will force them to confront their fears or their problems. The behavioral method has already been popular as cure for phobias and the cognitive treatment is familiar from psychotherapy. However, by combining these procedures into one holistic treatment, CBT can result in some positive results.
Another way for combating acute stress and its own aftermath is through medication. According to the symptoms, a health care provider might prescribe an antidepressant, an anti-anxiety drug, or simply some other type of medication. However, people should be very careful with one of these mood-altering medications, given that they do have a tendency to alter the direction they think. Thus, people taking medications like these must monitor themselves and observe how they respond to their effects.
Overall, acute stress is manageable in fact it is treatable. Also it ought to be treated, as it could result in depression, anxiety, post-traumatic stress disorder, and also a whole mental breakdown.
Though people may believe they're handling it fine, acute stress is really a type of mental trauma that's essentially much like physical trauma; the more serious the trauma, the more serious the outcomes on the individual. Thus, whoever has experienced some traumatic experience it doesn't seem to desire to disappear completely should seek treatment as quickly as possible. Though people can't change what happened in their mind, they can take action to avoid the memories of it from overtaking their lives.